NUTRITION
You are making a step towards your well-being and I am glad to have you on board!
SIX SIMPLE REASONS TO START OUR COOPERATION
Meal plans tailored to your specific nutritional needs, goals, and cooking skills
Every meal plan is preceded by an online interview where we set your goals and needs
Tasty, quick and non-complicated meals
Let me prove you that healthy eating doesn’t need to be boring, monotonous and time-consuming
Efficient weight management based on SACN - Scientific Advisory Committee on Nutrition
Either you want to loss, gain or maintain your weight, you get a professional nutritionist expertise
Individual diet that meets your daily schedule and food preferences
Our goal is to set a diet that fits your daily schedule, not to change your schedule to fit the diet.
Budget savvy
Budget-friendy diet that is based on seasonal ingredients and considers your supermarket deals and promotions
Consideration of food preferences
During the initial interview we consider your favourtie foods that you cannot imagine your diet without but also the least favourite food products
Why healthy diet?
Overall improvement of life quality
Healthy eating is not just about a dream body, it i a habit that allows you to take comprehensive care of yourself and improve the quality of your days.
Better mental health
A healthy diet is a healthy brain! A well-tailored nutrition and training model allows you to take care of your mental health and reduce stress.
Dream and healthy body image
Thanks to tasty and healthy recipes, losing or gaining weight can be enjoyable!
Progression of sleep quality
Healthy eating and well-balanced meals can contribute to more effective regeneration and sleep quality, hence more energetic feeling throughout the day.
