about
Your Mind-Body-Soul Advocate
You are making a step towards your well-being and I am glad to have you on board!
YOGA TEACHER
A devoted 200-hour certified yoga teacher, specialising in Vinyasa, Hatha, and Yoga Nidra. Every class is designed to bring a state of profound relaxation towards the end. My teaching style is characterized by inventive sequences and correct alignment, where I skillfully work with the transformative power of the chakra system. I integrate various pranayama (breathing exercises) into my classes, fostering a deeper connection between the body, mind, and soul. A unique aspect of my sessions is the opportunity for students to choose their preferred essential oil, adding an aromatic dimension to their practice. I hold a firm belief that every individual is special and unique. As such, I approach each student with a personalized touch, recognizing and honoring their distinct needs. My ultimate goal is to instill a sense of freedom and spaciousness in both the mind and body, extending the benefits of the practice far beyond the confines of the yoga mat.
Nutritionist
I graduated with a first-class honour from London Metropolitan University holding a Bachelor of Science in Human Nutrition. Specialising in weight management and the cultivation of healthy eating habits, I align my expertise with the Scientific Advisory Committee on Nutrition (SACN). In my practice, I firmly believe in the uniqueness of every individual. As a result, each meal plan I create is personalized to meet your specific needs. Our journey together commences with a comprehensive interview, where we delve deep into your goals, current eating habits, and daily lifestyle. I see my role as that of a guide, opening the door to your own unique path. However, it is you who holds the key to unlock the door and embark on a journey to optimal well-being.
Let’s schedule a FREE meeting to talk about your goals and our work together to enhance your well-being.
LEVEL II REIKI HEALER
